Have you often begun each day saying I am only going to eat healthy food and lose weight, only to find yourself giving into junk food, like burger and fries or chocolate even though you promised yourself you wouldn't eat them?
Then you feel bad thinking you are weak and a failure when that is not the case at all, however that bad, guilty feeling makes you eat even more bad food.
It is a vicious circle which the Free From Emotional Eating Program will break for good.
How? With two elements
1. Online Hypnotherapy Sessions
2. Nutrition lessons from detox to proper nutrition plans
The program
- 1. Increase Motivation and Cheer Yourself On!
Installing your own best Cheerleader is fun, amazing and will get you wired for success. We will build a solid foundation for your health and confidence!
- 2. Inner Nurturer (Skill 1&2)
In these sessions you will develop a supportive inner voice, coping skills and you will break free from your emotional eating habits.
- 3. Detox
10-21 day detox to eliminate all toxins and inflammation from your body, manage your stress levels, introduce healthy nutritious foods and start intuitive eating.
- 4. Hypnosis 1 Free From Emotional Eating
Rapid Transformational Therapy treats the root cause of your issues, not just the symptoms. RTT works on freeing you from the belief that created that issue from the beginning.
- 5. Cut out the criticism and install praise!
You give yourself confidence after you start communicating with yourself this way!
- 6. Wellness Mapping
In this session we will help you setting your goals, keeping track of your progress and help you improve your lifestyle.
- 7. Break free from overwhelm & procrastination
In this session, we will tackle the procrastination you are facing in your daily life.
- 8. Boost Your Self-Worth & Feel Good Enough!
We will teach you how to ditch perfectionism and embrace being good enough.
BONUS
´ Cell Command Therapy
´ Havening technique
´ Reading materials
´ How to overcome perfectionism!
