Free Meditation Course

Here you will learn:

-What is Meditation

-What is Sankapla and how to use it

-How to use your intention

3 types of Meditation Techniques:

-Pranayama Conscious Breathing

-Body Scan Meditation

-Square Breathing Meditation

Every Lecture has a brief explanation and a meditation practice

Meditation is a practice in which the individual trains the mind or induces a mode of consciousness, either to achieve some benefit or to mentally recognize a content without feeling identified with that content, or as an end in itself.