FREE Beginner Yoga - 5 Day Yoga Challenge Learn Yoga Online



FREE Beginner Yoga - 5 Day Yoga Challenge Learn Yoga Online

Rating 4.3 out of 5 (152 ratings in Udemy)


What you'll learn
  • This course is a beginner Yoga course which will help you build a solid foundation to start your Yoga practice.
  • Learn to master 5 different Yoga poses
  • Improve your posture and alignment
  • Ease stress and anxiety
  • Improve flexibility
  • Develop balance
  • Develop focus and productivity
  • Improve your mental well-being
  • Relieve aches and pains
  • Will better your bone health
  • Increase self-esteem
  • Relax your mind, body and soul …
Duration 0 Hours 58 Minutes
Free

Self paced

Beginner Level

English (US)

4092

Rating 4.3 out of 5 (152 ratings in Udemy)

Go to the Course
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