Free Your Mind from Anxiety

Rating 5.0 out of 5 (3 ratings in Udemy)

What you'll learn

To be able to quieten the mind
To ease anxiety
To be able to take control of your mood
A respite or short break from everyday life
Some Relief from over-thinking
A greater sense of well-being
To be able to relax
To find some inner peace

Description

A lovely, calm guided meditation course to help alleviate the symptoms of stress and anxiety.

This course works for beginners with no experience of meditation, right through to …

Duration 1 Hours 58 Minutes

Paid

Self paced

Beginner Level

English (UK)

Rating 5.0 out of 5 (3 ratings in Udemy)

Go to the Course
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