Detoxification, Healthy Menu

Due to nowadays people get a lot of toxins into their body, via environment, stress, food contaminants, and also food that we eat which cannot be all digested until it become a toxin inside our body and lead to various diseases. As a result, many people tend to be more look after their health and detoxes become so popular.

Detox

Detox stands for Detoxification, which is the process of cleansing toxins that accumulate in your body and helping your body rebuild itself from inside out. In the past, medical use of colon hydrotherapy to clear toxins inside the body and treat diseases such as fever, bloating, diarrhea, flu and cancer. Nowadays, there are a lot of ways to detox your body, for example colon hydrotherapy, massage and drinking fruit and vegetable juices. In this course I will talk about detox by drinking fruit and vegetable smoothies, because it is easy to start detox yourself and has efficient result.

How will I know that I have to detox?

People who have a lot of toxins in their bodies tend to have headaches, body aches, asthma, tired, exhausted, loss of appetite, poor concentration, bloating, constipation, allergy, and have got pimples. If you have these symptoms, you should start detoxification.

How to choose fruits and vegetables for detox smoothies

Fruits and vegetables detox smoothies are blended juices with various fruits and vegetables. Sour fruit normally use for detox smoothies such as berries, lemons, limes and grapefruit because these fruits have a lot of vitamins such as vitamins A, C, E, iron, as well as antioxidants such as polyphenols, carotenoid, chlorophyll that has detoxification properties and can strengthen the body's immune system.