This exercise program, is simple yet will still challenge you. It will help you build muscle, flexibility, coordination, etc. You can be a very beginner and I will help you get to a expert level. I will walk you through the exercise form and I will also let you know when you should be progressing to the next level. There are 3 levels in this program, beginners, intermediate, and experts. You will get multiply meal plans and a food eating formula.

COURSE ALWAYS UPDATED: WITH NEW TIPS, MORE LESSONS

This is a Workout & Diet Program That Is Based On Actual Science And Proven To Get You Results

This course is for people who want to build muscle and lose fat with a science-based workout plan. Not only does it teach you the exercises this program also gives you a scientific approach to how the body works and how to progressively get stronger.

We give you the necessary tools to reach your fitness goals, and we keep the program simple and not bombard you with all of the unproven and sometimes dangerous exercises. You have often heard, in order to build muscle you need to…

• Exercise at least five times per week…

• Exercise three hours a day…

• Drink protein shakes...

• And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are misleading at best and most of the time will work against your progress

That is why I give you the exact training methods that are scientifically proven to work.

Here is what's inside the program:

Part 1: Introduction

Part 2: How To Build Muscle & Lose Fat The Scientific Way

• The Step-By-Step Muscle Bulding Formula for your full body

• The Step-By-Step Fat Loss Food Formula

• The Best Modifications For Beginners

• How To Create A Fat burning Diet

  
  

Part 3: Workout Program

• The Full Workout Plan

• How To Progress And See Results

• Exercise Videos To Help You Train With Perfect Form

• Ectomorph Muscle Building

• How To Get Six-Pack Abs from the kitchen to the workout