This program will help workout both shoulders, back, biceps, chest, triceps, the top, lower and upper region of your abs and more! I've created a program that is quite flexible, which has the intention to motivate you to stay more consistent! And it's home workout friendly!

Structure:

1. Every week, have a look at the training manual.

2. Choose your exercises (try different ones as much as possible)

3. Have a look at the cardio-program and you're all set!

I have done this program 2-3 times already. I'm really nothing special - so if I can do it, why wouldn't you be able to?