Incognito Body Isolation and Body Rolls Course - All levels.

Body Isolation is a terminology used for the technique in which dancers move one part of their body, and keep the rest of the body completely still. In most forms of dance, isolation is crucial because it hones the core of the body, creating seamless dance movement.

In this course we will break down fundamental and essential techniques for full body isolations and body rolls. As well as giving loads of practice videos.

We cover isolation techniques for every part of the body: Feet, ankles, knees, hips, chest, shoulders, arms, neck, head.

Detailed breakdown and tips to achieve perfect body rolls