Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries!

Fully Accredited Yoga Foundation Course - Learn & Love Yoga!

Increase health, flexibility and wellbeing through Yoga! Everything you need to know and will love about Yoga!

This course is fully accredited by CTAA- Complementary Therapists Accredited Association.

Our self-study foundation level course on yoga has been carefully designed to provide an in-depth look into Hatha yoga, the age old system which promotes health and well-being of the mind, body and spirit. This course is written in a structured way to help you to understand the benefits of yoga, to fully embrace the concept of all that it is and to choose a pathway into yoga that suits your needs.

Yoga is far more than physical exercise. Irrespective of age, flexibility or weight, yoga can transform you. Far from being a fad, the yoga of today has evolved from a 5000 year old Indian tradition. While some of the postures may seem extraordinarily difficult, irrespective of flexibility, it’s possible to gain incredible benefits even when movement is limited.

This course helps you to understand your own reasons for starting yoga whether to increase fitness and flexibility or to use yoga as a self-development aid to help combat stress and to increase well-being.

Our easy to learn include:

• Introduction To Fully Accredited Yoga Foundation Course - Learn & Love Yoga! Course

• Your Fully Accredited Yoga Foundation Course - Learn & Love Yoga! Training Manual PDF

• The Foundations of Yoga

• Yoga & You

• Preparation

• Video onYoga Postures

• Video onYoga Twists

• Yoga Know-How

• Using Props

• Yoga & Meditation

• Tips for success

• Accreditation

• And much more!

This course is fully accredited by CTAA- Complementary Therapists Accredited Association.