COVID-19 (Coronavirus) pandemic is major news and problems all over the world right now. Many healthy individuals are requested to be self-quarantine at home to control this pandemic. Staying at home for a long time causes a significant challenge to remaining physically active and mentally positive. A sedentary lifestyle can influence health, stress, quality of life and family bonding.

Usually spending time with family is a great quality time. However, in the 2019 study on Hurricane Harvey, domestic violence goes up with national crises caused by stress to ramp up.

This mean, COVID-19 is the same situation! In Fact, there was news that a man killed his wife because of overwhelmed stress by COVID-19 in Japan. Also in Europe, news introduced that there are increased numbers for violence reports after lockdown.

I am sure you all stress in this situation, but we need to control this home violence.

How?? How we can do that?

That is why Imade this course!

Let's spend 30 min or so quality time with your family/partner and laugh together!

Laughter is the Best Medicine.

Laughter can reduce stress and increase the immune system! So laughter can be helpful to beat COVID-19!!

Yes, we can do this together!