The Functional Breathwork training consist of 8 lessons and a bunch of bonuses.

I will take you along a journey to improve the quality of your life drastically by changing unconscious breathing into conscious breathing. This will enable a correct breathing habit which ultimately results in a continuous and passive improvement of your life quality.

By implementing many different techniques during the course you will be able to tap into your state of mind. Being able to reduce stress, anxiety, insomnia and even constipation. And it also boosts happiness, the immune system and mental abilities such as focus, memory, motivation and creativity.

By Implementing several breathing techniques you are able to do more with less. Maximizing the capacity and efficiency of every single breath means more vitality the whole day every day.

Breath hold training brings calm, confidence and clarity. It is used as a meditation practice and it is a powerful tool to tap into your physiology to maximize your athletic performance whether it is strength, stamina or endurance. Using specific breath work during physical activity is training smart and hard. Want to become the best? Then do what others are not doing. You'll be amazed of the results.

Last video covers the implementation of breath work in your workouts from start to finish to become an aerobe machine even when injured or over trained.

Plus I have a ton of bonus videos for you where I go deeper into 'why breathing works'. It also allows me to talk more about health related topics such as Asthma and Corona.