Functional Training to Rehabilitate your Spine

In this course you will be given all of the essentials to learn how to train your core to protect your spine, enhance performance and drastically lower injury risk. This course implements the latest in sports performance research and spine biomechanics to create a Core Training Program that is second to none. If you have a history of low back injuries, this course is a must do.

The coaching in this course will give you all of the tools to master training the core regardless of your goals.

• These techniques have been successfully implemented clinically for many years and has successfully rehabilitated athletes of all ages and performance levels including youth athletes, college athletes, professional athletes and Olympians.

• Each course is designed to be short, to the point with tools you can implement right away!

• The videos will allow you to rehab spine injuries rapidly

• The techniques will improve performance regardless of sport

• The techniques will protect you against future spine injuries.

The sections address:

1. Basic spine mobility

2. Core activation

3. Glute activation

4. Proper breathing

5. Resisting rotation

6. Taking off the brakes to power and performance

7. Mobility to loosen tight hips and ankles

8. X-Plane core exercises

9. The Master of all core exercises