Science Based-Functional Training for Improved Performance



Science Based-Functional Training for Improved Performance

Rating 0 out of 5 (0 ratings in Udemy)


What you'll learn
  • The Best and Most Effective Ways to Work the Core Muscles
  • The Most Effective Ways to Protect The Spine When Working the Core
  • How to Improve Athletic Performance Through Functional Core Training
  • Progressions to Increase Core Strength and How to Modify as You Progress

Description

Functional Training to Rehabilitate your Spine

In this course you will be given all of the essentials to learn how to train your core to protect your spine, …

Duration 2 Hours 58 Minutes
Paid

Self paced

Beginner Level

English (US)

11

Rating 0 out of 5 (0 ratings in Udemy)

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