An easier and more reasonable way to maintain a fit body is by sticking to simpler goals.

Once you've gotten down the pattern of your functional fitness routine and you have a clear idea of what you're capable of, keeping yourself fit will never be easier. Movements are always done best in a flow. Without a system to your movements, you'll end up fumbling and tumbling in everything you do.

Practice makes perfect and this applies to everything. The more you do something, the more progress you'll endure to succumb to the best of your ability. So, for the best performance each day with fast and steady movements, functional fitness is the best solution to making your body perfectly functional...

Figure out what you want most out of any fitness program. Your goals can be easily achieved as long as you know your 'why' and dedicate yourself to it, so never falter your beliefs in yourself and take it the slow and simple way - Functional fitness will help you do just that. With all of the effort you put into yourself, the right amount of balance in everything you do and the courage to step up no matter what happens, you'll surely get what you need in the end.

Functional fitness can also open more doors for you. You can try new sports or hobbies that involve going out with clearer certainty. With a newer, fitter you there is more you can do, more options you can discover. Stamina and strength aren't things you can develop overnight, but once you have them all of your days will change for the better. Walking to your work will seem less of a hassle. Running in the evening will appear to be more fun than irritating...

Get these 10 exclusive, step-by-step video tutorials that'll show you how functional fitness can aid you down the road for a better body or more strength.