In this course, you will learn the basics of functional training. A set of variations presents the varied and entertaining training. Benefit from this construction kit and assemble your program.

This course is built like a professional trainer. He will give you all the information you need to know to start the functional training and how to use it correctly.

The course is ideal for untrained people and people with weight problems as well as people that just want to try something different.

Go get yourself an exercise mat – if you do not already own one. Sing up as a student, and off we go!

It’s a training hour that packs a punch.

Good luck!