You are only as young as your spine.

This is the statement most often heard when discussing mobility and flexibility programs...and it's true!

This Stretching and Mobilitycourse isdesigned to help you improve your flexibility and increase your range of motion (mobility). By the end, you'll have been introduced to the concepts of stretching and mobilityand better understandhow they affect your posture, health, anddaily functions. You'll also knowthe differences between static and dynamic stretching and learn how to perform stretches correctly.

This course includes:

• Static Stretching Exercises

• Full BodyDynamic Stretching Exercises

• SMR (Self Myofascial Release) stretches - using a foam roller

• Full bodymobility sequences (flows)

• Shoulder Specific Mobility and Strengthening Exercises

Each exercise andmobility sequences builds on yourflexibility, challenges your core strength, and improves your balance, movement efficiency, and strength.

In this course, I’ll evenshare simple and effective shoulder mobility exercises that will take just a few minutes out of your day but will help you get your shoulders moving and feeling the way they were meant to. Give yourself 5 minutes before or after a workout and notice your improvements.

Your entire bodywill thank you!

Do you experience shoulder pain, tightness, or aches?

The good news is that shoulder pain can be easily overcome by focusing on the right exercises.Learning how to improve your shoulders’ range of motion (mobility) and flexibility will open up an entirely new world of movement - and your whole body will thank you!

Who would benefit from this course:

• Anyone wanting to improve their posture

• Anyone wanting to increase their flexibility and find relief from aches and pains

• Personal trainers

• Trainers looking to improve their client's mobility

• Movement coaches

• Anyone looking to increase mobility and flexibility

• Fitness enthusiasts looking for a new way to work out

• Anyone wanting to learn how to perform foam rolling to release tightness

This course is built at a beginner to advanced beginner level.

No previous movement or fitness experience is required as the exercises and sequences are broken down and created at an open level that is accessible to all.

Mobility isn’t something that you do tomorrow - it’s something you begin today.