Fundamentals of Fitness: For Beginners
Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn
- fitness fundamentals
- fitness mindset
- beginner workout
Description
Get your mind right before wasting your time and money with personal trainers, useless gym equipment or diet fads. This short course will teach you how to improve your mindset before ever stepping foot into a gym!In under an hour, you will learn how to set realistic goals and get yourself mentally prepared for the best fitness journey of your life!
Duration 2 Hours 58 Minutes
Paid
Self paced
Beginner Level
English (US)
0
Rating 0 out of 5 (0 ratings in Udemy)
Go to the Course
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Paid
Self paced
Beginner Level
English (US)
0
Rating 0 out of 5 (0 ratings in Udemy)
Go to the Course