Times are uncertain. Prolonged wfh situation has taken away your usual fitness activities like gym, swimming or trekking. Chances are you are feeling quote concerned about your health. There is the fear of catching the infection but also an anxiety of losing health and fitness. Afterall it is easy to sit in bed, eating comfort foods, binge watching just to avoid upsetting thoughts about the future.

As a psychologist I understand this phenomenon. We have all gained the pandemic-15 as viral memes on weight gain during the lockdown do the rounds.

You need tips on how to incorporate health and wellness activities with your crazy WFH schedule.

This course gives you tips around Appetite, Activity & Attitude from a health psychologist. So that whether there is a lockdown or everything opens up, you never FEAR losing your hard earned fitness.
Appetite:This Section includes

1. Knowing the difference between your hunger and appetite

2. Understanding stress eating

3. Preventing grazing or frequent snacking

4. Handling cravings

Activity: This section includes

1. Why we love to rest & avoid moving

2. How to get moving without exercise (NEAT)

3. How to get more outdoor active time without noticing

Attitude:This section includes

1. Importance of state of mind

2. Attitude of Joy - why & how to have it

3. Attitude of self-love and easy ways to have more

4. Attitude of moving on, why and how
   

   There is also a bonus lecture on how to order in or eat our more wisely to maximise happiness and health!