Gentle Seated Chair Yoga



Gentle Seated Chair Yoga

Rating 4.85 out of 5 (140 ratings in Udemy)


What you'll learn
  • Learn seven 35-40 minute sequences that act as full body tune ups
  • Learn self-massage techniques that reduce pain and stimulate blood flow
  • Learn how to stretch and strengthen your body while seated in a chair
  • Learn simple meditations to create more ease in your life

Description

Mellow does not have to be boring! Treat yourself (or a loved one) to this nourishing chair yoga program designed to enhance mobility and ease.

The …

Duration 4 Hours 58 Minutes
Paid

Self paced

Beginner Level

English (US)

713

Rating 4.85 out of 5 (140 ratings in Udemy)

Go to the Course
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