Gentle Seated Chair Yoga

Rating 4.85 out of 5 (140 ratings in Udemy)
What you'll learn
- Learn seven 35-40 minute sequences that act as full body tune ups
- Learn self-massage techniques that reduce pain and stimulate blood flow
- Learn how to stretch and strengthen your body while seated in a chair
- Learn simple meditations to create more ease in your life
Description
Mellow does not have to be boring! Treat yourself (or a loved one) to this nourishing chair yoga program designed to enhance mobility and ease.
The …
Duration 4 Hours 58 Minutes
Paid
Self paced
Beginner Level
English (US)
713
Rating 4.85 out of 5 (140 ratings in Udemy)
Go to the Course
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Paid
Self paced
Beginner Level
English (US)
713
Rating 4.85 out of 5 (140 ratings in Udemy)
Go to the Course