Welcome!

In this Gentle Yoga Flow you will practice poses that offer:

• Relaxation

• Stretching

• Lengthening

• Improved Flexibility

• Improved Posture

• Stability & Strength

In this 30 minute gentle yoga flow, Dakota will guide you through a series of relaxing yoga poses that help to calm the mind and body. She encourages you to find a quiet place free of distractions to help fully engage in the yoga practice. If you notice at any time during the yoga practice that the mind wanders off to overthink or stress, gently bring your thoughts back to the sound of the soft music playing in the background.

Move the body and link the breath with gentle movements and intention.

All levels are welcome. This course is especially great for those who need a slower pace, those new to yoga, or those with some physical challenges.

~See you on your mat!

About Dakota:

Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

If you have any questions please feel free to reach out!