Do you need to improve your level of fitness but don’t know where to start?
Do you like to see concrete results of your efforts to get more fit?
Do you want to do this in a holistic way so that it enhances your mind, body, spirit connection?
Then this course is for YOU!

It is designed help ANYONE--no matter if you are a beginner or an athlete. In this course we’ll go over:

• why exercise is important
• how to test your fitness in:
  • cardio
  • muscle strength and endurance
  • flexibility
• interpretation of your results in all 3 areas
• ideas on how to improve based on your test results
• setting good goals and making a plan
• using proper rewards
• the importance of accountability
• devices, apps, and resources to help you in your journey
• Acupressure techniques to enhance your fitness, sports competition, sleep, and much more!

This unique course was developed by 2 qualified instructors.

• Jane Curth is a college professor of Health and Physical Education and a certified Personal Trainer.
• Dr. Jakob Bargak is a doctor who has been treating patients for more than 30 years!

Together they will you all the tools to do this and the information to succeed. They’ll even be engaged in your efforts to get fit. Let them help – start improving your fitness TODAY!