How much time do you spend, on the average day, SITTING?

• Do you sit at a desk for work?

• Are you behind the wheel driving a lot?

• Do you spend hours simply scrolling or binge watching?

If you’re like most people, more than half of your waking hours are spent parked on a chair or sofa.

Come on, and let's get moving with me!

• Designed for home, work, or travel workouts with small spaces and no equipment.

• Geared to ALL AGES & ALL fitness levels – especially those who sit lots through the day and have been in-active. But everyone at all levels will really enjoy all the targeted mobility and joyful movement built into this program.

• 1 full workout routine + 2 mobility workout + 1 stretch routine

We’re Building STRENGTH Today in our Functional Movement Skills.

Today we’re focusing on the 7 key functional movement skills: Squat. Lunge. Hinge. Push. Pull. Walk. Rotate. These are the movements we use each day. We’re going to focus on each of them – training and getting stronger. No equipment is needed for this strength workout.

Today’s instructions: There are 3 rounds of work today with 3 exercises in each. Do each exercise for 30 seconds – rest as needed – and repeat twice. Then move to the next round.