This is a course in which you'll be able to understand thoroughly...

-HOW to become happier in our lives as they are

-WHAT are the things that give your life meaning and purpose

-WHAT causes obesity and being overweight

-HOW we are raised has a great impact on our habits

-WHY its important to have a connection to others

-WHAT are some triggers that cause us to fall off track

-HOW our environment, who we are around impacting our choices

-WHY we are so addicted to processed foods

-HOW to set a solid goal and make it bulletproof

-WHY do we feel so crappy after eating poorly

-HOW to get support and accountability

-WHY you might be struggling with binging on food

-ADDITIONAL why it's important to praise others

You'll discover YOU'RE NOT ALONE! You have hope and support.

What will you get from This Course?

These are 5 lectures I recently recorded for my community of individuals looking for tips and tricks to achieve and maintain a healthy lifestyle. The topics are:

What's in our Food?

Use of Food to Push Feelings Down

What Stage are you in?

Life's Meaning

and Are your Goals SMART.

These topics were sparked by shared posts and questions from clients, friends, and family. Issues that were needing more information or questions about. I am passionate about providing information to those that deeply desire change. For example, did you know that only 12% of the population fully understand health and nutrition? Shocking! If you want a better life, achieve goals, have balance and meaning in your life, you can have it!

I am here to offer you support as well; please reach out!