learn how to improve your self-care habits; and learn how to get relief from muscle tension, neck pain and lower back pain, from a full body stretch routine that can be done daily. Stretch Therapy and Self-Care Virtual Class Helps reduce pain. Aims to release knots/trigger points. Works to improve movement, flexibility, and muscle function. Helps enhance circulation by breaking up the tight areas where blood flow may become restricted. Stress can put a toll on our well-being and it's very important that we learn proper coping strategies for stress and stretching exercises can be another way to help with stress and help with tension. Aims to release knots/trigger points. Works to improve movement, flexibility, and muscle function. Helps enhance circulation by breaking up the tight areas where blood flow may become restricted. Stress can put a toll on our well-being and it's very important that we learn proper coping strategies for stress and stretching exercises can be another way to help with stress and help with tension. Stretch therapy helps when it comes to muscle pain and helps, especially when it is done on a consistent routine. In this course, you will not only learn how to improve your self-care habits, but also an easy stretch exercise routine.