I created this course for women who are looking to take action to improve their health and lives. This course will teach you how to dance basic hula moves, how to maximize the moves to gain the most athletic benefit from each one, and learn an actual hula. The hula is entitled Ka Lehua I Mili'a, and is a classic Hawaiian song. I begin by explaining how to perform basic hula steps, then how to combine the moves to create a workout. I include video of each move, anda  video of all the moves together. I then walk you through each verse of Ka Lehua I Mili'a and explain the motions so you understand what all of the hand motions mean. A video of the entire song is included in the end.