Grounding and Centering Exercises for Deeper Qigong Practice

Rating 3.83 out of 5 (3 ratings in Udemy)
What you'll learn
- Center Line Awareness
- Heightened Balance
- Grounding Principals
- Various Grounding Exercises
- Various Qigong Principals
- Qigong exercises
- Tree Pose
- Golden Rooster Stands on One Leg
- Slow Squat and related Exercises
- North Star Visualization
- Center Earth Visualization
- Centering Principals
Description
This course will put you in touch with direct action!
So much in life can make us waver…
So much in life can sweep us off our …
Duration 1 Hours 58 Minutes
Free
Self paced
Intermediate Level
English (US)
601
Rating 3.83 out of 5 (3 ratings in Udemy)
Go to the Course
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Free
Self paced
Intermediate Level
English (US)
601
Rating 3.83 out of 5 (3 ratings in Udemy)
Go to the Course