Grounding and Centering Exercises for Deeper Qigong Practice



Grounding and Centering Exercises for Deeper Qigong Practice

Rating 3.83 out of 5 (3 ratings in Udemy)


What you'll learn
  • Center Line Awareness
  • Heightened Balance
  • Grounding Principals
  • Various Grounding Exercises
  • Various Qigong Principals
  • Qigong exercises
  • Tree Pose
  • Golden Rooster Stands on One Leg
  • Slow Squat and related Exercises
  • North Star Visualization
  • Center Earth Visualization
  • Centering Principals

Description

This course will put you in touch with direct action!


So much in life can make us waver…


So much in life can sweep us off our …

Duration 1 Hours 58 Minutes
Free

Self paced

Intermediate Level

English (US)

601

Rating 3.83 out of 5 (3 ratings in Udemy)

Go to the Course
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