Have you started to consider getting involved with group exercise to music? Maybe you've seen it on TV, or can hear the classes in your local fitness centre, but not yet ventured into get involved. Yet, there's a little temptation or interest in the back of your mind. Find out why group exercise to music, might just be the perfect physical activity for you.

This course covers everything you need to know to understand the psychology around exercise such as your personality traits and which of them might be helping, or hindering you. I'll explain the benefits of moving regularly, which type of exercise can help you achieve what you need to in the least amount of time, what good exercise looks like, and the difference between a performing (usually called a dance) class and a group exercise to music class. Find out about the techniques good instructors (worth their salt) use to help make the class a better experience for you, and the community around you.

The course will challenge any preconceived ideas you have about fitness, exercise, dancing, group and bhangra.

Learn about how to make decisions according to the criteria Ihave formed opinions on, to help make sure you can evaluate exercise types that you are likely to enjoy and sustain.