Rating 4.65 out of 5 (10 ratings in Udemy)

• You will learn how to calm your mind in just a few minutes, anytime and anywhere with the help of guided breathing meditation!
• Use Breathing Meditation to reduce stress, anger, depression, panic attacks and anxiety
• Use Breathing Meditation to deepen your mindfulness, facilitate healing, control the mind and strengthen the immune system
• Use breathing meditation to calm down, lower blood pressure and fall asleep
• Use breathing meditation to improve focus, concentration, relaxation ability and energy levels
• Receive Guided Breathing Meditation Certificate of Completion