Guided Meditations: 3 easy ways to calm an overthinking mind



Guided Meditations: 3 easy ways to calm an overthinking mind

Rating 5.0 out of 5 (1 ratings in Udemy)


What you'll learn
  • How to stop your overthinking mind from running over you.
  • How to get a restful sleep each night that will leave you energized next morning.
  • Your own unique answer to the question "Who am I?"
  • Learning and understanding your breathing as a way to a focused mind.
  • Learning how to release tension from your body

Description

Have you ever felt like your day was simply too much? Like your mind has too many thoughts and will never stop …

Duration 0 Hours 58 Minutes
Paid

Self paced

Beginner Level

English (US)

6

Rating 5.0 out of 5 (1 ratings in Udemy)

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