Deep Relaxation & Stress Relief, 14-day Hypnotherapy Program



Deep Relaxation & Stress Relief, 14-day Hypnotherapy Program

Rating 4.4 out of 5 (5 ratings in Udemy)


What you'll learn
  • How to discover BREATH as the foundation for a life with less stress.
  • The importance of learning how to enter states of DEEP RELAXATION.
  • How to calm your INNER CRITIC, which for many of us, is a common contributor to stress.
  • How to utilize CONTEMPLATION to gain insight into healing and releasing stress.
  • How to heal stress with FOUR GUIDED MEDITATION TECHNIQUES.
  • How to to chart your success with a VERIFICATION SHEET. …
Duration 2 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

1562

Rating 4.4 out of 5 (5 ratings in Udemy)

Go to the Course
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