Guided Meditations for Inner Balance

Rating 5.0 out of 5 (3 ratings in Udemy)
What you'll learn
- Understand the benefits of meditation
- How meditation rebalances you physically, mentally & emotionally
- Reduce stress & anxiety
- Discover different methods of meditation
- Find meditation techniques to suit you
- Learn how to prepare for meditation
- Take the programme at your own pace
- Find a more relaxing pace of life
- 7 guided meditations to enhance your life, promote happiness & release negativity
Description
A warm welcome,
As …
Duration 2 Hours 58 Minutes
Paid
Self paced
Beginner Level
English (US)
22
Rating 5.0 out of 5 (3 ratings in Udemy)
Go to the Course
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Paid
Self paced
Beginner Level
English (US)
22
Rating 5.0 out of 5 (3 ratings in Udemy)
Go to the Course