* In this course I am sharing some prominent best practices of various tried and trusted meditation techniques that have truly enriched and enlightened my life for the past so many years.

* I have taught these techniques in my numerous stress management workshops and other training programs. And my participants provided excellent feedback with their wholehearted deep appreciation.

* All these powerful guided meditations will systematically lead you on the path towards holistic well-being, self-transformation and ultimately towards self-realization

No previous experience is essential – just come with an open mind and intense desire to learn these guided meditation best practices different technique through listening and following my instructions carefully --

These guided meditations will be highly beneficial to all levels of practitioners. Right from the beginner’s level to even the experienced meditators level -- all can enjoy and gain a lot from regular practice of these simple and deeply transformative simple techniques.

1. Join us to develop a profound sense of inner awareness of the deeper parts of your ‘True’ being and expand your consciousness.

2. Through developing your depth of perception and expansion of awareness, you’ll experience how your internal meditative process works so as to get you anchored to your ‘True Self’

3. Dwell deeply in your inner stillness and silence -- and derive immense sense of contentment and tranquility

4. Come on, let’s enjoy deep relaxation, healing, mindfulness and altered states of consciousness – that enable you to align yourself with the very person you are meant to be