Guided Mindfulness Meditations to Heal Grief and Loss



Guided Mindfulness Meditations to Heal Grief and Loss

Rating 4.5 out of 5 (3 ratings in Udemy)


What you'll learn
  • The importance of DEEP RELAXATION.
  • INSIGHTS INTO THE GRIEVING PROCESS.
  • How to use CONTEMPLATION for new perceptions into healing grief.
  • How to implement there time-tested GUIDED MEDITATION TECHNIQUES to heal grief.
  • How to RELEASE PAINFUL EMOTIONS and move into a place of EMPOWERED PEACE.
  • What RECOVERING FROM GRIEF is like, from a miraculous true story.
  • How to use a VERIFICATION SHEET to chart progress.

Description

Come learn …

Duration 1 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

957

Rating 4.5 out of 5 (3 ratings in Udemy)

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