Want to take your training outdoors? Excited to learn cool movements to impress yourself and others?

The gymnastic rings are a fantastic piece of equipment guaranteed to give you a major pump as well as develop strength that will allow you to progress onto bigger and better movements.

This course is designed for complete beginners who are looking for an alternative to the traditional gym workout.

My name is Hamza, I'll be utilising my 6 years of resistance training experience to teach you the most important safety and training optimising techniques.

Here's the course content:

• What to look out for when purchasing your gym rings online

• Safety training techniques - Very important!

• Gym rings set up - Take your training outdoors on a tree branch

• Main movements and progression exercises (Easy enough for complete beginners)

• Rest and recovery information

Let me guide you safely and efficiently through your first weeks gym rings training and you'll pack on muscle, strength and athleticism. What more could you ask for?

Scroll up and get this course if you are excited to start your gym rings training.