Tao Yin Qigong is an ancient Chinese gymnastics aimed at improving the quality of qi in the body. The course consists of 8 exercises, which ideally need to learn to perform one after another. But individually, each exercise has a therapeutic effect. To this day, this gymnastics is used in rehabilitation and wellness centers, hospitals for a speedy recovery and high-quality restoration of any damaged tissues and organs. After all, adjusting the subtle energy component of our body will inevitably gain health and strengthen.