Would you like to function at your best each and every day?

Would you like an effective way to guarantee that?

Thank you, me too! Practise the art of being positively selfish with Sean Spoon, following his top habits in order to show up as your best self each and every day. Honed over many years and practiced by Spoon himself, these habits promise to stimulate your mind, body, emotions and spirit in ways that will transform your daily routines for the better. Simple, short informative videos with easy to learn guidance and tasks take you through step-by-step in this online course offered by Planet Spoon.

Would you like to build rock-solid confidence from inside-out?

Would you like to experience more joy and expansion?

Would you like to expand your circle of friends and discover positive new ways of being?

Thank you, let me show you how! This course draws on many years of lived-in experience and presents the key techniques and teachers that, when combined, have awesome, self-esteem boosting, productivity enhancing results. It is said that habits take 21 days to form and so this course has been specifically designed to give you one simple, easy to achieve task for each day. You can of course watch all the video lectures in one go, but I highly recommend taking it slow and watching just one of the short videos each day and then try out the given task. Makes notes and keep a journal as you go.

In the first "week", you'll learn the basics of each of the habits.

In "week" two, you'll circle back over the same habits, going deeper and reinforcing them into your psyche.

In "week" three, the habits are revisited once again, giving them a chance to sink into your body and giving you an awesome confidence boost as you begin to take charge of them for yourself.