Happy Hips and Hamstrings Yin Yoga

Rating 4.5 out of 5 (18 ratings in Udemy)

What you'll learn

Create balance and healing in the body through a guided relaxing yoga practice.
Develop a regular practice of yoga poses to keep your hips, hamstrings and back happy!
Train your mind to slow down and create relaxation by connecting to your breath.
Learn the necessary positions to bring length and strength to the connective tissues of the hips, hamstrings, and lower spine.

Description

This course shares information …

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

222

Rating 4.5 out of 5 (18 ratings in Udemy)

Go to the Course
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