Are you a fitness and/or yoga enthusiast? Have you always been interested in psychology, and the human mind and emotions? Would you like to learn to understand yourself and others better, by merging physical and mental wellbeing in one inclusive session?

Well you have come to the right place! In the next self-paced two hours of my masterclass, I will be sharing with you knowledge and information about psychology, mental wellness and the modern approaches to counseling in today's world. You will also learn all there is to know about the physical and mental benefits of fitness and yoga, exercises, postures and breathing exercises for different emotions, and the ever-present link between your body and your mind.

Throughout this self-paced masterclass, and based on PowerPoint voice overs, video explanations, as well as video demonstrations, I will share with you tips to synergize mental and physical wellness, giving rise to a greater sense of wellbeing.

You will also find a workbook PDF that contains advice, summaries of lessons, and more.

This masterclass benefits:

o People interested in fitness/yoga

o People with a background in psychology/sociology/coaching

o People interested in wellbeing and mental health

This masterclass includes:

o 15 self-paced lessons in the form of PowerPoint with voice over presentations, and interactive video recordings

o Workbook in pdf form

o Certificate of completion