Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn- Simple techniques to align our inner core and make you stress free.
DescriptionLearning to heal yourself is a great tool to achieve success and happiness. Our body is a big bulk of energy. We can become stress free and peaceful by understanding and channelizing this bio-energy. We can develop the ability to increase resilience to stress. It requires a bit of practice and dedication, but over time, you can equip yourself to handle …
Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn- Simple techniques to align our inner core and make you stress free.
DescriptionLearning to heal yourself is a great tool to achieve success and happiness. Our body is a big bulk of energy. We can become stress free and peaceful by understanding and channelizing this bio-energy. We can develop the ability to increase resilience to stress. It requires a bit of practice and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training yourself to manage stress won't just affect the quality of your life, but perhaps even the length of it. The course includes simple exercises and guided reflections to recharge yourself -
1) What’s your story?
2) Heart to head connection
3) Guided meditation
4) Havening
5) Inner child healing
6) EFT - Emotional freedom technique
7) Clearing your mind
The course is intended to increase your awareness about the stressful feeling in your body or mind. As you finish this course, you will sense a good feeling in your body, a clear mind and a heart that would speak to you. Havening and EFT are also simple yet powerful techniques that can help you to take better care of yourself and those around you from this moment onwards and live a happier and healthier life.
