Carl Jung once said: “Until you make the unconscious conscious, it will direct your life and you will call it fate.” In this course, we’ll learn to identify limiting beliefs - how they affect us in daily life, alter our perceptions of ourselves and the world, and keep us stuck. We’ll also learn new tools to challenge, rewrite, and heal those beliefs, developing healthier responses and life narratives.

We’ll start this journey following three premises: ‘Self-inquiring’, ‘Somatic sensing’, and ‘Observing judgments’. As we progress, we’ll be able to identify and unravel our subconscious assumptions, mindfully shifting to a more conscious, aware daily experience.

Topics explored within the course include the process by which limiting beliefs are formed (‘domestication’); practices that lead us closer to the truth about ourselves and the world; how our judgments of ourselves lead to our criticisms and qualms on others; taking inventory of ourselves through interactive, pen-to-paper exercises; learning universal principles of self-love; and striving for ‘embodiment’, a term used to describe unconditional dedication to ourselves.

This course is meant for beginners, experts, and everyone in between – you’re never too young or too old to begin the journey of self-awareness and personal transformation that can completely change our realities.