Shame is one of the most difficult emotions we experience. Often disguised in criticism of others, perfectionism, anger-management problems and social-anxiety. It can severely affect our relationships and our ability to live a meaningful life.

In this experiential course, you will gain a basic knowledge of how to work with shame. You will learn how to recognise shame as well as how to work through it. You will learn tools that will help you respond to your shame in a meaningful way to turn it powerfully outward, instead of turning it against yourself.

We envision you will leave this course with a more in-depth understanding of shame. As well as a ‘tool kit’ of methods that will help you to cultivate a more mindful and compassionate relationship towards yourself.

This course is fully accredited by The International Association of Therapists, details on how to obtain your certificate will be given at the last week of the course.