Do you feel physically stiff and run down? Do you feel tired and stressed out? Are you looking for a way to boost your health and vitality? If so, this course is just what you are looking for, in it, you will learn everything you need to get started practicing a unique form of healing Qigong Meditation called "Healing Sounds." This gentle method of exercise is simple to learn and can be practiced at home. Qigong has many proven health benefits. These benefits include: stress hormone reduction, improved sleep quality, increased range of motion and reduced muscle stiffness, better circulation and much more! These statements are not simply backed by centuries of tradition, in this course we support the practice of Qigong with published scientific evidence.
What is Qigong? Qigong is a mind-body practice that improves one's mental and physical health by integrating posture, movement, breathing technique, sound, and focused intent. There are many qigong styles, each with unique practical applications. The mission of this course is to help people develop a strong foundational practice in this fantastic energetic science. In this course, you will develop skills that can enhance any meditation practice, various yogic disciplines, and even martial arts!
What is Healing Sounds Qigong? The Six Healing Sounds or Liu Zi Jue (六字訣) is a method of Chinese qigong, and involves the coordination of movement and breathing patterns with specific sounds. The sounds combined with the postures releases trapped fasciae from around your organs. In this course you will learn two distinct lineages of Healing Sounds Qigong, one from Hua Tuo and the other from the Immortal Li Qingyun. This is a very unique opportunity.
This course is an in-depth study that will take you from the most fundamental elements of Qigong practice to the more advanced. If you have never practiced Qigong in your life, I designed this course for you. That said, you can also gain value from this program if you are a seasoned practitioner of things like Meditation, Yoga and the Martial arts.
