This course is designed for trauma survivors looking for healing who likely have experienced frustration in other "talk therapy" settings and are hoping for something different that can help. The course teaches the core essential ideas, strategies, and skills for healing trauma in a brief therapy model. The course also intentionally focuses on clinical and Christian principles in a collaborative way to increase the potential power for healing in a nurturing and safe environment.

You will learn:

1. Background information exploring the nature of trauma, the phases for healing, and some of the best known and researched therapies for healing.

2. How to release trauma and restore well-being and discover peace.

3. How to identify a therapist who understands trauma and is trained in Brainspotting and/or EMDR to help you process through your trauma experiences in a caring and safe environment.

4. Identify goals and targets in healing your own traumatic experiences.

5. Tons of skills and strategies for self-regulation and understanding in stressful situations.

6. Understanding Brainspotting and EMDR as healing tools.

7. What experts believe an "ideal" trauma processing session should look like for the greatest chances of healing.

8. Multiple handouts and practices for each section and detailed information on learning and practicing awareness and regulation skills.