This course is for those people who are lost. For those, who have fallen and don't know what to do.

My course will be useful for hyperresponsive people, who suffer from stress and poor sleep.

And of course, I will be glad to see on my course wanderers, who are hungry for self-development and want to learn something new about themselves.

I will tell you and show how to work with your painful memories from the past and how to get inner strength and confidence through them. How to let the past go away and start a new life.

I will also teach you useful breathing exercises that relax and release your body and mind and useful exercises for the hands that free your fingers and wrist from numbness and tunnel syndrome.

All you need is a pen, paper, 15 minutes a day and an open mind.

Welcome!