Here a 3 carefully designed Yoga Classes to balance Body, Mind, Breath and Soul. Practice these 3 Classes regularly to benefit the most from this course. The course contains very simple but effective movements and Yoga practices and will help you through all times of your life. This course is suitable for all ages and levels of students, for absolute Beginners too.

Many ailments come from the body under stress over a long period of time, there are no quick fixes to remedy that stress except for long term, consistent but gentle upkeep.

Here we want you to focus on relaxing your nervous system by relaxing your muscles, checking your breath and coming back to your body. Its simple.

We understand that time is seemingly speeding up, leaving us with less time for ourselves to prepare for those long days. Many of us don’t have time to go to a yoga class, let alone the energy.

In 3 gentle sessions, Deep Kumar unravels the connection between tension and digestion, the spine and stress.

According to yogic understanding, whenever stress, uneasiness or tension happens, it affects the digestion. When this stiffness happens, the spine is effected, causing more uneasiness. In these sessions, Deep works on the 6 movements of the spine, digestion and the breath to find ease in the body.

The whole effort of these sequences is to find ease with yourself. To have that ease within yourself you have to follow your breath.

The lovingness for your breath will be the foundation for finding that ease with yourself.