In this class, you'll learn how to transform all aspects of your health and wellbeing

The Wheel Of Health

The first video introduces the health priorities we should focus on to truly feel healthy and happy. This acts as the main class project, where you will set mini goals in each of your health priorities. We will then dive deeper into each of these areas one by one.

Section One- Mindset

Following the introduction to goal setting, in this first section, we’ll take a look at how to view our health journey so we don’t self-sabotage or give up. We will also explore how to boost your self-esteem and confidence.

Section Two- Managing Emotional Eating

The second section looks at metabolism myths and why you are always craving food. We will finish this section with a guided food meditation.

Section Three- Boosting Energy Levels

The third section moves into sleep, habits, and movement. Specifically, how we can use the habit formula to create daily rituals to boost our energy, sleep, and wellbeing

Intuitive Eating

The final videos explore how to tap into your hunger and fullness cues and trust yourself. We will also explore how to balance your plate so you don’t get hungry and have a dip in energy

Who am I?

My name is Melissa - I'm a Registered Associate Nutritionist BSc in the UK working 1:1 with clients. In my free time, I make YouTube videos about health, mindset, and nutrition. Building a healthy relationship with food is probably the concern I get asked most about in the clinic and across social media. Through completing a 4-year degree, and attending regular seminars I feel that I've developed knowledge in this area. I've decided to put together this detailed series of classes to share my own knowledge and hopefully help us all work towards living happier, healthier, and more delicious lives.

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