The single most important thing you can do for your health is prepare your own food, each meal, day in and day out. Optimal health requires opting out of the marketplace of prepared and processed food, and developing routines around the core foods that compose a healthy diet. Dr. Nicholas Cohen will teach you how to implement a three meal per day eating plan that will keep you in optimal health. If you are overweight, this plan can help you lose weight; if you have high blood pressure or high cholesterol or high blood sugar, this diet can reverse these diet related conditions.

The course begins with how to build a menu from the seven food categories that are essential to a healthy diet. Then Dr. Cohen will show you how to outfit your kitchen. He'll take you through how to stock your pantry, your freezer and fridge. Then he show you how to prepare 3 delicious incredibly nutritious meals every day.

Dr. Nicholas Cohen is a practicing primary care physician at a University of California at San Francisco affiliated practice. He completed his undergraduate degree at Wesleyan University and his medical degree at the NYULangone School of Medicine. He has been practicing for over eleven years.