This course is primarily intended for mums and housewives but also for anyone who wants to improve their health and quality of life. The students will get practical advice and will be shown simple exercises that can be easily implemented into their everyday routine. The language used is simple and understandable and the majority of exercises are very easy. If students find some exercises difficult at the beginning they have a choice to choose easier ones and make the combination which suits them the most. The course is divided into sections which cover different chores and everyday situations. Those who are already experiencing back pain will find this course very valuable and beneficial. Anyone interested in health and fitness will find this course inspiring and life-changingThere are no specific requirements or requisites for this course. There is no age limit and no specific level of physical fitness is required.