In this Fitness course I will share and teach you how I use 6 months to become Bodybuilder ? And What is my Fitness training? How to lose Fat and Increase Muscle ?How I can hit my Body Fat Mass under 4%?

And this is my first time participating in a bodybuilding competition . Although I didn't winbut I want to share my experience in this 6 months to all of you , how my health and fitness training include Diet and training .

You don’t have to participate in bodybuilding competitions, but you can use this method to set weight loss or muscle gain goals.

And I have helped more than 15 students complete their goals.

But I think the most effective training is HIIT training and weight training.

HIIT training will help you loss the Fat faster at the same time can increase muscle.
Weight training you can go to the Gym.

If you have a good diet, then cooperate with effective training methods , I believe you will become slimmer and younger.

I hope this Fitness course can help you loss Fat or Increase Muscle, But I think both are important for health, And it’s easier to maintain weight.

If you really want to be healthy and slim with you like me, you have to follow me to exercise.