HIIT is an enhanced form of training for increased metabolic changes.An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.Usually HIIT sessions may vary from 4-30 minutes.These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism and improved fat burning.

Who is Healthy HIIT for?

Pathology free population,Relatively fit and active lifestyle,Ideally experienced pilates before,People looking for increase fat burning and with no orthopedic injuries, non obese population.

Warnings;

1) If you experience any chest pain or breathing difficulties during your HIIT workout, stop doing all high intensity portions of your exercise and briefly cool down by walking around before stopping your activity.If symptoms continue, seek medical help immediately.

2) If you feel faint ,briefly cool down then lie down on your back and raise your legs onto a chair or against a wall in a raised position.This will prevent blood from pooling in your legs.

3)If your heart rate does not slow during your resting interval and you are still feeling breathless at the end of your recovery intervals, you need to decrease the intensity during your work intervals.

In this course we have 6 workouts with some articles,helpful resources and worksheet.You can do this anytime ,anywhere.Don't skip your rest day and enjoy.Let's have fun!