Healthy Eating: Beyond the Diet Hype



Healthy Eating:  Beyond the Diet Hype

Rating 4.9 out of 5 (19 ratings in Udemy)


What you'll learn
  • Learn the science behind healthy & unhealthy eating
  • Get a clear sense for what's healthy, what isn't, and how much you should eat
  • Take action with proven step-by-step behavior change methods

Description

Have you ever started an exciting new diet only to give up 5 days later?

Does it feel like the world around you is designed to tempt you to eat unhealthy food?

Do you ever wonder about those people who somehow …

Duration 1 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

341

Rating 4.9 out of 5 (19 ratings in Udemy)

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